Okay to be completely honest I have never enjoyed water, never saw the benefits of it until recently.
I just started running and can finally understand why someone would want to drink water after and before a brisk run. I made the mistake of NOT drinking it before my run and felt the effects immediately.
I will not make that mistake again.
So, basically I will be incorporating water into my daily fitness and meal routine.
Today is the 40th Anniversary Celebration of Earth Day! What did you do to help the Earth today? My question really should be what do you do EVERYDAY? To me Earth Day is like Valentine’s Day in the sense that you should celebrate and embrace it everyday as much as possible. Today I won’t be doing anything different then any other day but I will recycle all of our aluminum cans, reuse paper and conserve as much water and energy as possible.
What do YOU do?
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