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Tuesday, June 8, 2010

Water?

Okay to be completely honest I have never enjoyed water, never saw the benefits of it until recently.

I just started running and can finally understand why someone would want to drink water after and before a brisk run. I made the mistake of NOT drinking it before my run and felt the effects immediately.

I will not make that mistake again.

So, basically I will be incorporating water into my daily fitness and meal routine.

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