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Monday, April 26, 2010

The Power of Mediation

It is amazing how arguments that we have been having for months are suddenly a lot more clear and each side is heard now that a mediator is involved. And it’s so nice to finally have tools to help us work through these issues and not just harp on them forever.

As long and hard as this road was to come to I can honestly say as early as we are in the process I already see some strides being made.

Sunday, April 25, 2010

A quick note…

I don’t hold a grudge, but if you decide to be stupid for your entire life I won’t talk to you, for my own sanity. Keep the drama away from me. Refer to My Rules post for further clarification of this. Thanks!

Thursday, April 22, 2010

Happy Earth Day!

Today is the 40th Anniversary Celebration of Earth Day! What did you do to help the Earth today? My question really should be what do you do EVERYDAY? To me Earth Day is like Valentine’s Day in the sense that you should celebrate and embrace it everyday as much as possible. Today I won’t be doing anything different then any other day but I will recycle all of our aluminum cans, reuse paper and conserve as much water and energy as possible.

What do YOU do?

Wednesday, April 21, 2010

My Rules

Okay so maybe “rules” is a bit harsh but these are simple guidelines to treating me right and if you follow them you will be treated with the upmost respect…

1. If we disagree, that’s fine. But let’s be adults about it and discuss it NOT cause unnecessary drama around it.

2. I am full of opinions, be willing to listen and then refer to Rule #1 on how to proceed.

3. Know when to leave me alone. If I am not answering the phone then maybe I don’t want to “talk” BUT more than likely I will be willing to text or IM. Try either. Sometimes it’s just easier for me to communicate that way when I am feeling down.

4. I like to be spoiled but don’t like surprises. If you want to do something for me at least warn me. So I can help you find the best option to spoil me.

5. My child comes before myself. No matter what. Don’t mess with her or you will be messing with me.

6. I am a firm believer in Karma. And generally believe Karma will do my dirty work for me, so treat me with respect at least.

7. I don’t eat meat, so don’t ask me to.

8. Don’t wake me when I am sleeping. Unless the house is on fire. Otherwise you will be dealing with Rule #6.

9. Yes I am a “tomboy” and no I don’t want to wear a dress.

10. I am a tough broad and don’t take shit.

There are more but these are the general rules and regulations of me. Respect them and we will get along fine.

Tuesday, April 20, 2010

My Healthy Living Collaborator…

I will be guest blogging and writing about healthy eating for children here: http://getfitstory.tumblr.com/.

Check her out, follow her on twitter too at http://twitter.com/ThickGirlThin

She is full of healthy living tips & is lots of fun too!

7 Benefits of Exercise via the Mayo Clinic

http://www.mayoclinic.com/health/exercise/HQ01676

Exercise: 7 benefits of regular physical activity

You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

By Mayo Clinic staff

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.

The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.

1. Exercise improves your mood.

Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

2. Exercise combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

4. Exercise boosts your energy level.

Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

6. Exercise can put the spark back into your sex life.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

7. Exercise can be — gasp — fun!

Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Are you convinced? Good. Start reaping the benefits of regular physical activity today!

My Goals for Summer 2010

With how much everything has changed so quickly these past few weeks I have decided to make goals for myself for this summer. Because you can’t take care of anyone else if you don’t take care of yourself first.

Here it goes…

1. Start being able to run a mile or two without stopping.

2. GAIN some weight. Okay don’t bash me for this but I really think to be in real shape I need to put on a few pounds. And then tone up from that.

3. Blog more.

4. Take time for me.

5. Take each day one day at a time.

That is my first five. If I come up with any more I will add them later. When I accomplish one I will cross it out and make a post about the challenges and how it felt to finish it!

Monday, April 19, 2010

Starting Fresh

After almost a year and nearly 100 posts about everyone but ME I have decided that I needed to delete what was my last blog and start one about ME and MY life. I can't pretend that these people no longer exist but maybe now I can start focusing on my feelings and not analyzing and over-analyzing every one else's. So that's what I am going to do. Take it or leave it because the opinions expressed here are mine and no one else's, if you like them then great we agree, if not well I really don't have time to be persuaded.

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